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  1. Tiny profile Scipio
    Hatch 7-1 - Workout
    Body Parts: Quads
    Length: 35 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*5 70%
    1*5 80%
    1*2 85%
    1*3 90%
    1*1 100%
    front sqt
    1*5 65%
    1*4 75%
    1*4 80%
    1*4 85%

    | 0 | | 0
  2. Tiny profile Scipio
    Hatch 6-2 - Workout
    Body Parts: Quads
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*4 75%
    1*4 80%
    1*4 80%
    1*4 80%
    front sqt
    1*5 60%
    1*5 65%
    1*5 70%
    1*5 70%

    | 0 | | 0
  3. Tiny profile Scipio
    Hatch 6-1 - Workout
    Body Parts: Quads
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*6 70%
    1*6 80%
    1*3 90%
    1*2 95%
    front sqt
    1*5 65%
    1*4 75%
    1*4 80%
    1*4 80%

    | 0 | | 0
  4. Tiny profile Scipio
    Hatch 5-2 - Workout
    Body Parts: Quads
    Length: 45 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*6 65%
    1*6 75%
    1*6 80%
    1*6 80%
    front sqt
    1*5 60%
    1*5 65%
    1*5 70%
    1*5 70%

    | 0 | | 0
  5. Tiny profile Scipio
    Hatch 5-1 - Workout
    Body Parts: Legs
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*8 65%
    1*6 75%
    1*4 85%
    1*4 90%
    front sqt
    1*5 70%
    1*4 80%
    1*3 85%
    1*3 90%

    | 0 | | 0
  6. Tiny profile Scipio
    Angry Annie - Workout
    Body Parts: Full body
    Length: 10 minutes
    Equipment: Jump rope
    Workout:

    50 Double Unders
    50 Squats
    40 Double Unders
    40 Pushups
    30 Double Unders
    30 Jumping Lunges
    20 Double Unders
    20 Situps
    10 Double Unders
    10 Burpees

    | 0 | | 0
  7. Tiny profile Scipio
    Hatch 4-2 - Workout
    Body Parts: Quads
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*8 65%
    1*8 70%
    1*6 80%
    1*6 85%
    front sqt
    1*5 70%
    1*5 75%
    1*5 80%
    1*5 85%

    | 1 | | 0
  8. Tiny profile Scipio
    Hatch 4-1 - Workout
    Body Parts: Legs
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*8 65%
    1*8 70%
    1*6 80%
    1*6 85%
    front sqt
    1*5 70%
    1*5 75%
    1*5 80%
    1*5 85%

    | 1 | | 0
  9. Tiny profile Scipio
    Violence - Workout
    Length: 12 minutes
    Equipment: Barbell
    Workout:

    As many rounds as possible in 12 minutes of:

    3 Bar Muscle-ups
    3 Deadlifts (275#/185#)
    10 Burpees over Bar

    wod
    | 1 | | 0
  10. Tiny profile Scipio
    Hatch 3-2 - Workout
    Body Parts: Legs
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*10 60%
    1*10 65%
    1*8 70%
    1*8 75%
    front sqt
    1*5 60%
    1*5 65%
    1*5 70%
    1*5 70%

    | 1 | | 0
  11. Tiny profile Scipio
    Hatch 3-1 - Workout
    Body Parts: Legs
    Equipment: Barbell
    Workout:

    back sqt
    1*8 65%
    1*8 70%
    1*6 80%
    1*6 85%
    front sqt
    1*5 60%
    1*5 70%
    1*5 75%
    1*5 80%

    | 3 | | 0
  12. Tiny profile Scipio
    Hatch 2-2 - Workout
    Body Parts: Legs
    Length: 20 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*10 60%
    1*8 70%
    1*8 75%
    1*8 80%
    front sqt
    1*5 60%
    1*5 65%
    1*5 70%
    1*5 70%

    | 0 | | 0
  13. Tiny profile Scipio
    Hatch 2-1 - Workout
    Body Parts: Legs
    Length: 20 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*10 60%
    1*8 65%
    1*6 70%
    1*6 75%
    1*6 80%
    front sqt
    1*5 60%
    1*5 70%
    1*5 75%
    1*5 75%

    | 0 | | 0
  14. Tiny profile Scipio
    Hatch 1-2 - Workout
    Body Parts: Legs
    Length: 20 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*10 60%
    1*8 65%
    1*8 70%
    1*8 75%

    front sqt
    1*5 60%
    1*5 65%
    1*5 70%
    1*5 70%

    | 0 | | 0
  15. Tiny profile Scipio
    Hatch 1-1 - Workout
    Body Parts: Legs
    Length: 20 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*10 60%
    1*8 70%
    1*6 75%
    1*4 80%
    front sqt
    1*5 60%
    1*5 70%
    1*5 70%
    1*5 70%

    | 0 | | 0

Scipio's Tags:

girls squatz legday wod hatch