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  1. Tiny profile Scipio
    Brewer’s Gold - Meal
    Calories: 105 kcal
    Macronutrients:
    Protein: 32 g
    Fat: 27 g
    Carbs: 100 g
    Ingredients:

    Oyster Sauce


    Recipe:

    Preheat oven to 350;
    Stir Oyster Sauce x 1/4 pint into large bowl,
    serve over rice

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  2. Tiny profile Scipio
    Sorachi Ace - Meal
    Calories: 127 kcal
    Macronutrients:
    Protein: 43 g
    Fat: 204 g
    Carbs: 214 g
    Ingredients:

    Anchovies


    Recipe:

    Preheat oven to 350;
    Stir Anchovies x 1/4 teaspoon into large bowl,
    serve over rice

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  3. Tiny profile Scipio
    Yakima Gol - Meal
    Calories: 39 kcal
    Macronutrients:
    Protein: 51 g
    Fat: 196 g
    Carbs: 26 g
    Ingredients:

    Cauliflower


    Recipe:

    Preheat oven to 350;
    Stir Cauliflower x 2 gallon into large bowl,
    serve over rice

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  4. Tiny profile Scipio
    Saaz - Meal
    Calories: 41 kcal
    Macronutrients:
    Protein: 15 g
    Fat: 31 g
    Carbs: 109 g
    Ingredients:

    Freekeh


    Recipe:

    Preheat oven to 350;
    Stir Freekeh x 1/3 cup into large bowl,
    serve over rice

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  5. Tiny profile Scipio
    Hector - Workout
    Body Parts: Lats
    Length: 205 minutes
    Equipment: GHD
    Workout:

    Light cardio warmup;
    5x5 GHD
    Bicep curls until failure;
    streching and cool-down

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  6. Tiny profile Scipio
    Ajax - Workout
    Body Parts: Abs
    Length: 141 minutes
    Equipment: Rowing Machine
    Workout:

    Light cardio warmup;
    5x5 Rowing Machine
    Bicep curls until failure;
    streching and cool-down

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  7. Tiny profile Scipio
    Andromache - Workout
    Body Parts: Quads
    Length: 232 minutes
    Equipment: Pec Deck
    Workout:

    Light cardio warmup;
    5x5 Pec Deck
    Bicep curls until failure;
    streching and cool-down

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  8. Tiny profile Scipio
    Cassiopeia - Workout
    Body Parts: Lats
    Length: 45 minutes
    Equipment: Bench Press
    Workout:

    Light cardio warmup;
    5x5 Bench Press
    Bicep curls until failure;
    streching and cool-down

    | 1 | | 0
  9. Tiny profile Scipio
    Ismene - Workout
    Body Parts: Traps
    Length: 183 minutes
    Equipment: Dipping Bars
    Workout:

    Light cardio warmup;
    5x5 Dipping Bars
    Bicep curls until failure;
    streching and cool-down

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