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  1. Tiny fitnessguy Stevefitness
    Minty Lemon Drizzle - Meal
    Calories: 85 kcal
    Macronutrients:
    Fat: 9 g
    Carbs: 2 g
    Ingredients:

    2 Tbsp. fresh mint, chopped

    1 lemon, juiced

    1/4 cup olive oil

    1 tsp. honey


    Recipe:

    So light and refreshing! This goes great paired with some grilled asparagus or a leafy green salad.

    1. In a small bowl, combine all ingredients and whisk. Store in a glass container in the fridge for a week. When in the fridge, the olive oil will thicken due to the temperature. Allow the mixture to sit at room temperature for a few minutes before using!

    Post minty lemon drizzle
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  2. Tiny fitnessguy Stevefitness
    Grilled Chipotle Shrimp Tacos With Cilantro Avocado Dressing - Meal
    Calories: 437 kcal
    Macronutrients:
    Protein: 45 g
    Fat: 9 g
    Carbs: 44 g
    Ingredients:

    1 lb shrimp
    ½ medium avocado, diced
    ½ cup purple cabbage, chopped
    2 tbs cilantro avocado yogurt dressing
    8 extra thin corn tortillas*
    Chipotle seasoning, as desired


    Recipe:

    - Heat grill to around 300 degrees
    - Spray grill with non stick grill spray or toss shrimp with ½ tbs olive oil
    - Place shrimp on the grilled and cook for about 3 minutes
    - Flip shrimp and cook an additional 2-3 minutes or until pink in color
    - When shrimp are done cooking, season with chipotle seasoning
    - Evenly divide the chopped cabbage, shrimp, avocado and dressing among 8 corn tortillas
    Enjoy!

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  3. Tiny fitnessguy Stevefitness
    Half Pound Teriyaki Turkey Burger - Meal
    Calories: 513 kcal
    Macronutrients:
    Protein: 63 g
    Fat: 5 g
    Carbs: 54 g
    Ingredients:

    1lb lean ground turkey breast*
    ¼ cup teriyaki sauce, divide
    2 pineapple rings
    2 sesame seed hamburger rolls*
    Lettuce, if desired


    Recipe:

    - Mix together ground turkey breast and 2 tablespoons teriyaki sauce
    - Heat grill to medium
    - Place burgers on hot grill
    - Grill for about 7-9 minutes, depending on desired temperature
    - Flip and cook an additional 7-9 minutes
    - While burgers are cooking on the second side, place pineapple rings on the grill and cook 2 minutes.
    - Flip pineapple and grill an additional 2 minutes
    - Layer roll with lettuce, half pound turkey burger, additional 1 tablespoon teriyaki sauce per burger and grilled pineapple
    - Enjoy!

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  4. Tiny fitnessguy Stevefitness
    10 Feb 2017 - Workout
    Length: 30 minutes
    Equipment: Kettlebell, wallball
    Workout:

    5 rounds for time of:

    Run 300m
    15 Wallballs
    15 KBS

    Rest 3:00 THEN

    Tabata single-unders

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  5. Tiny fitnessguy Stevefitness
    09 Feb 2017 - Workout
    Length: 45 minutes
    Equipment: Box
    Workout:

    As many rounds as possible in 10 minutes of:

    10 Burpee box jumps
    20 Sit-ups
    5 Burpee box jumps
    50 Single-unders

    Rest 3:00 THEN

    10 rounds for time of:

    3 Pull-ups
    5 Push-ups
    7 Squats

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  6. Tiny fitnessguy Stevefitness
    06 Feb 2017 - Workout
    Body Parts: Cardio
    Length: 45 minutes
    Equipment: Kettlebell
    Workout:

    As many rounds as possible in 12 minutes of:

    10 Parallette bar jump throughs (push-up to dip and back)
    20 Lateral parallette bar jump overs
    :30s L-sit hold

    Rest 3:00 THEN

    3 rounds for time of:

    Run 300m
    15 KBS
    20 Alternating overhead KB lunges

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  7. Tiny fitnessguy Stevefitness
    03 Feb 2017 - Workout
    Body Parts: Arms
    Length: 40 minutes
    Equipment: Wallball
    Workout:

    Work on medicine ball cleans for 10 minutes.

    For time:

    25 Wallballs
    5 Pull-ups
    20 Wallballs
    5 Pull-ups
    15 Wallballs
    5 Pull-ups
    10 Wallballs
    5 Pull-ups
    5 Wallballs
    5 Pull-ups

    Rest 3:00 THEN

    Run or row 800m

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  8. Tiny fitnessguy Stevefitness
    01 Feb 2017 - Workout
    Body Parts: Cardio
    Length: 40 minutes
    Equipment: Barbell, box, medicine ball
    Workout:

    As many rounds as possible in 12 minutes of:

    12 Box jumps
    12 Box dips
    12 SDLHP

    Rest 3:00 THEN

    3 rounds for time of:

    Run 300m
    20 Seated medicine ball side-to-sides

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  9. Tiny fitnessguy Stevefitness
    30 Jan 2017 - Workout
    Length: 40 minutes
    Equipment: GHD, ERG, kettlebell
    Workout:

    21-15-9 reps for time of:

    GHD back extensions
    Push-ups

    Rest 3:00 THEN

    3 rounds for time of:

    400m Row
    20 KBS
    20 Goblet squats

    row
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  10. Tiny fitnessguy Stevefitness
    27 Jan 2017 - Workout
    Equipment: Slamball
    Workout:

    AMRAP 15 of:

    10 Slamballs
    5 Push-ups on slamball
    10 Sit-ups with slamball
    Run 300m with slamball

    Rest 5:00 THEN

    Tabata squats
    Tabata single-unders
    Tabata plank

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  11. Tiny fitnessguy Stevefitness
    25 Jan 2017 - Workout
    Body Parts: Cardio
    Length: 45 minutes
    Equipment: Kettlebell
    Workout:

    For time:

    Run 400m
    30 Sit-ups
    10 Alternating KB snatches into a lunge
    Run 400m
    20 Sit-ups
    20 Alternating KB snatches into a lunge
    Run 400m
    10 Sit-ups
    30 Alternating KB snatches into a lunge
    Run 400m

    Rest 3:00 THEN

    AMRAP 12 of:

    8 Burpees
    8 Box jumps
    8 Pull-ups

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  12. Tiny fitnessguy Stevefitness
    24 Jan 2017 - Workout
    Body Parts: Chest, legs
    Length: 45 minutes
    Equipment: Kettlebell, bar
    Workout:

    5 rounds for time of:

    20 Lateral parallete bar jump-overs
    10 Parallete bar push-ups

    EMOM starting at 1:00, :05s L-sit hold

    Rest 3:00 THEN

    As many rounds as possible in 8 minutes of:

    8 SDLHP
    8 KBS
    8 Goblet squats

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  13. Tiny fitnessguy Stevefitness
    20 Jan 2017 - Workout
    Body Parts: Biceps
    Length: 45 minutes
    Equipment: Jump, KB, wallball
    Workout:

    3 rounds for time of:

    15 Wallballs
    10 KBS
    5 Pull-ups

    Rest 3:00 THEN

    As many rounds as possible in 8 minutes of:

    10 Slamballs
    10 Push-ups
    50 Single-unders

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  14. Tiny fitnessguy Stevefitness
    19 Jan 2017 - Workout
    Body Parts: Chest
    Length: 25 minutes
    Equipment: Bench, KB
    Workout:

    Bench press, 5-5-3-3-3-1-1.

    THEN

    Alternating EMOM for 10 minutes:

    O: 15 Sit-ups
    E: 10 Alternating KB overhead lunges

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  15. Tiny fitnessguy Stevefitness
    14 Jan 2017 - Workout
    Body Parts: Cardio
    Length: 30 minutes
    Equipment: Erg, KB, medicine ball
    Workout:

    For time (break movements up anyhow):

    50 Burpees
    50 Lateral jumps over PVC parallette
    50 Sit-ups
    50 Alternating KB thrusters
    50 Slam balls

    Rest 3:00 THEN

    For time:

    Row 1500m

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Stevefitness's Tags:

row burger seafood tacos dips bootcamp