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  1. Tiny girls TheGirls
    Nicole - Workout
    Body Parts: cardio
    Length: 20 minutes
    Equipment: Pullup bar
    Workout:

    Run 400 meters
    Max rep Pull-ups
    As many rounds as possible in 20 minutes.
    Note number of pull-ups completed for each round.

    | 1 | | 0
  2. Tiny girls TheGirls
    Nancy - Workout
    Body Parts: Full body
    Length: 15 minutes
    Equipment: Barbell
    Workout:

    400 meter run
    Overhead squat 95 lbs x 15
    5 rounds for time

    | 0 | | 0
  3. Tiny girls TheGirls
    Mary - Workout
    Body Parts: Shoulders, Quads
    Length: 20 minutes
    Equipment: Pullup bar
    Workout:

    5 Handstand push-ups
    10 1-legged squats
    15 Pull-ups
    As many rounds as possible in 20 min

    | 1 | | 0
  4. Tiny girls TheGirls
    Linda - Workout
    Body Parts: Full body
    Length: 30 minutes
    Equipment: Barbells, Bench
    Workout:

    (aka “3 bars of death”) Deadlift 1 1/2 BW
    Bench BW
    Clean 3/4 BW
    10/9/8/7/6/5/4/3/2/1 rep
    rounds for time

    BEAST MODE: use only one bar and change out weight

    | 2 | | 0
  5. Tiny girls TheGirls
    Kelly - Workout
    Body Parts: Full body
    Length: 30 minutes
    Equipment: Box, wallball
    Workout:

    Run 400 meters
    30 box jump, 24 inch box
    30 Wall ball shots, 20 pound ball
    Five rounds for time

    | 1 | | 0
  6. Tiny girls TheGirls
    Karen - Workout
    Body Parts: Quads
    Length: 10 minutes
    Equipment: Wallball
    Workout:

    For time: 150 wallball shots
    (men 20#-10′ – women 14#-9′)

    | 0 | | 0
  7. Tiny girls TheGirls
    Jackie - Workout
    Body Parts: Shoulders
    Length: 5 minutes
    Equipment: Erg, Barbell
    Workout:

    1000 meter row
    Thruster 45 lbs (50 reps)
    Pull-ups (30 reps)

    | 1 | | 0
  8. Tiny girls TheGirls
    Isabel - Workout
    Body Parts: Shoulders
    Length: 7 minutes
    Equipment: Barbell
    Workout:

    30 Reps for time:
    Snatch 135#/95#

    | 0 | | 0
  9. Tiny girls TheGirls
    Helen - Workout
    Body Parts: Legs, shoulders
    Length: 10 minutes
    Equipment: Wallball, Kettlebell
    Workout:

    3 RFT:
    400 meter run
    21 KBS @ 1.5 pood
    12 Pull-ups

    | 1 | | 0
  10. Tiny girls TheGirls
    Grace - Workout
    Body Parts: Chest, delts
    Length: 3 minutes
    Equipment: Barbell
    Workout:

    30 Reps for time:
    Clean & Jerk 135#/95#

    | 2 | | 0
  11. Tiny girls TheGirls
    Fran - Workout
    Body Parts: Shoulders, Quads
    Length: 3 minutes
    Equipment: Pullup bar, barbell
    Workout:

    Thruster 95 lbs
    Pull-ups
    21-15-9 reps, for time

    | 0 | | 0
  12. Tiny girls TheGirls
    Eva - Workout
    Body Parts: Shoulders, back
    Length: 30 minutes
    Equipment: Barbell, kettlebell, pullup bar
    Workout:

    Run 800 meters
    2 pood KB swing, 30 reps
    30 pullups
    5 rounds for time

    | 2 | | 0
  13. Tiny girls TheGirls
    Elizabeth - Workout
    Body Parts: Chest, Biceps
    Length: 15 minutes
    Equipment: Barbell, rings
    Workout:

    Clean 135 lbs
    Ring Dips
    21-15-9 reps, for time

    | 2 | | 0
  14. Tiny girls TheGirls
    Diana - Workout
    Body Parts: Lower back, shoulders
    Length: 10 minutes
    Equipment: Barbell
    Workout:

    Deadlift 225 lbs
    Handstand push-ups
    21-15-9 reps, for time

    | 0 | | 0
  15. Tiny girls TheGirls
    Cindy - Workout
    Body Parts: Full body
    Length: 20 minutes
    Equipment: Pullup bar
    Workout:

    5 Pull-ups
    10 Push-ups
    15 Squats
    As many rounds as possible in 20 min

    | 0 | | 0

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