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  1. Tiny profile Scipio
    Hatch 12-1 - Workout
    Body Parts: Quads
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    Back squat
    1*5 60%
    1*5 70%
    1*5 75%
    1*5 75%

    front sqt
    1*5 65%
    1*5 70%
    1*5 75%

    | 0 | | 0
  2. Tiny profile Scipio
    Hatch 8-2 - Workout
    Body Parts: Quads
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    back sqt
    2*5 65%
    3*5 70%

    front sqt
    4*5 60%

    | 0 | | 0
  3. Tiny profile Scipio
    Hatch 6-1 - Workout
    Body Parts: Quads
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*6 70%
    1*6 80%
    1*3 90%
    1*2 95%
    front sqt
    1*5 65%
    1*4 75%
    1*4 80%
    1*4 80%

    | 0 | | 0
  4. Tiny profile Scipio
    Hatch 4-1 - Workout
    Body Parts: Legs
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*8 65%
    1*8 70%
    1*6 80%
    1*6 85%
    front sqt
    1*5 70%
    1*5 75%
    1*5 80%
    1*5 85%

    | 1 | | 0
  5. Tiny profile Scipio
    Hatch 3-2 - Workout
    Body Parts: Legs
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*10 60%
    1*10 65%
    1*8 70%
    1*8 75%
    front sqt
    1*5 60%
    1*5 65%
    1*5 70%
    1*5 70%

    | 1 | | 0
  6. Tiny profile Scipio
    Hatch 3-1 - Workout
    Body Parts: Legs
    Equipment: Barbell
    Workout:

    back sqt
    1*8 65%
    1*8 70%
    1*6 80%
    1*6 85%
    front sqt
    1*5 60%
    1*5 70%
    1*5 75%
    1*5 80%

    | 3 | | 0
  7. Tiny profile Scipio
    Hatch 2-1 - Workout
    Body Parts: Legs
    Length: 20 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*10 60%
    1*8 65%
    1*6 70%
    1*6 75%
    1*6 80%
    front sqt
    1*5 60%
    1*5 70%
    1*5 75%
    1*5 75%

    | 0 | | 0
  8. Tiny profile Scipio
    Hatch 1-2 - Workout
    Body Parts: Legs
    Length: 20 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*10 60%
    1*8 65%
    1*8 70%
    1*8 75%

    front sqt
    1*5 60%
    1*5 65%
    1*5 70%
    1*5 70%

    | 0 | | 0
  9. Tiny profile Scipio
    Hatch 1-1 - Workout
    Body Parts: Legs
    Length: 20 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*10 60%
    1*8 70%
    1*6 75%
    1*4 80%
    front sqt
    1*5 60%
    1*5 70%
    1*5 70%
    1*5 70%

    | 0 | | 0
  10. Tiny profile Scipio
    Zyzz No. 2 - Workout
    Body Parts: Legs/Calves
    Length: 75 minutes
    Equipment: Barbell, squat rack, leg press, leg machines
    Workout:

    4 sets of Squats 8-10 reps
    3 sets of Lunges 8-10 reps
    3 sets of Leg Press 8-10 reps
    3 sets of Leg Extensions till failure
    3 sets of Leg Curls 8-10 reps
    -Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.

    | 1 | | 0

Scipio's Tags:

squatz legday hatch