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  1. Tiny profile Scipio
    Yoga for Flexibility - Workout
    Length: 20 minutes
    Equipment: None
    Workout:

    Upward dog
    Downward dog
    Revolved chair
    Forward bend
    Camel pose
    One-leg seated forward
    Triangle pose
    Pigeon pose
    Tree pose
    Warrior one
    Reverse plank
    Seated forward bend

    | 1 | | 0
  2. Tiny profile Scipio
    AC Joint Injury Exercises - Workout
    Body Parts: Shoulders
    Length: 25 minutes
    Equipment: Resistance Bands, dumbbells
    Workout:

    Pendulum swings
    2 x 30sec

    Front Shoulder on wall or doorframe
    3 x 20 sec, 10 sec rest

    Isometric Internal Rotation
    10 x 10 sec, 10 sec rest

    Isometric External Rotation
    10 x 10 sec, 10 sec rest

    Banded Internal Rotation
    3 x 10, 1 minute rest

    Banded ExternalRotation
    3 x 10, 1 minute rest

    Trace the alphabet on wall with ball
    2 x each arm

    Light-weight lateral raise
    3 x 10, 1 minute rest

    Ice and elevate shoulder

    | 3 | | 0

Scipio's Tags:

yoga stretching recovery