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  1. Tiny profile Scipio
    07 Jun 2017 - Workout
    Body Parts: Cardio
    Length: 45 minutes
    Equipment: Wallball, jumprope
    Workout:

    For time:
    1 mile Run
    150 Double Unders
    75 Sit ups
    50 Wallball Clusters (20/14)
    75 Sit ups
    150 Double Unders
    1 mile Run

    | 0 | | 0
  2. Tiny profile Scipio
    Triple 3 - Workout
    Body Parts: Legs, cardio
    Length: 45 minutes
    Equipment: Erg, Jump rope
    Workout:

    For time:
    3000 meter row
    300 double unders
    3 mile run

    333, wod
    | 1 | | 0
  3. Tiny profile Scipio
    Angry Annie - Workout
    Body Parts: Full body
    Length: 10 minutes
    Equipment: Jump rope
    Workout:

    50 Double Unders
    50 Squats
    40 Double Unders
    40 Pushups
    30 Double Unders
    30 Jumping Lunges
    20 Double Unders
    20 Situps
    10 Double Unders
    10 Burpees

    | 0 | | 0
  4. Tiny profile Scipio
    Violence - Workout
    Length: 12 minutes
    Equipment: Barbell
    Workout:

    As many rounds as possible in 12 minutes of:

    3 Bar Muscle-ups
    3 Deadlifts (275#/185#)
    10 Burpees over Bar

    wod
    | 1 | | 0
  5. Tiny profile Scipio
    Worse Annie - Workout
    Length: 10 minutes
    Equipment: Jump rope
    Workout:

    50 Squats
    40 Double Unders
    40 Pushups
    30 Double Unders
    30 Jumping Lunges
    20 Double Unders
    20 Situps
    10 Double Unders
    10 Burpees

    | 0 | | 0
  6. Tiny profile Scipio
    Pi Day WOD - Workout
    Length: 20 minutes
    Equipment: Barbell, jumprope
    Workout:

    3RFT :
    3 Deadlifts @ 315lbs
    14 Pullups
    15 Burpees
    92 Double Unders
    65 Alternating jumping lunges
    35 Pushups

    pie, pi, wod
    | 4 | | 0

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pie girls runing endurance pi 333 wod