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  1. Tiny download CompTrain
    Grace - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    1. Power Snatch: (65%/3)3

    2. Snatch Pull: (75%/3)3

    3. OHS: (65%/3)3

    4. "Grace" - 30 C&J for Time (135/95)

    5. EMOMx16
    Odd: 2 MU, 4 SHSPU, 8 KBS (2/1.5)
    Even: Rest

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  2. Tiny download CompTrain
    Helen - Workout
    Length: 60 minutes
    Equipment: Kettlebell, Wallball
    Workout:

    1. Conditioning
    "Helen"
    3RFT:
    400m Run
    21 KB Swings (53/35#)
    12 Pull-ups

    2. Stamina Training
    EMOMx16:
    Odd: 15 Wallballs (20/14#)
    Even: 6 Bar MU

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  3. Tiny download CompTrain
    07 Feb 2017 - Workout
    Length: 60 minutes
    Equipment: Erg, Barbell
    Workout:

    1. Row Conditioning
    3 sets of: 6x200m, :20 rest
    Rest 1:00 between sets

    2. Gymnastics Conditioning
    5x15 Kipping HSPU
    Rest 1:00 between sets

    3. Barbell Conditioning:
    EMOMx9:
    Min 1: 5 Snatches (165/115#)
    Min 2: 5 Snatches at (165/115#)
    Min 3: Rest
    Min 4: 5 Snatches (165/115#)
    Min 5: Rest
    Min 6: 9 Clean and Jerks (165/115#)
    Min 7: 9 Clean and Jerks (165/115#)
    Min 8: Rest
    Min 9: 9 Clean and Jerks (165/115#)

    4. Conditioning
    "Diane"
    21-15-9
    Deadlift (225/155#)
    HSPU

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  4. Tiny download CompTrain
    07 Feb 2017 - Workout
    Body Parts: Shoulders
    Length: 75 minutes
    Equipment: Erg, Barbell
    Workout:

    1. Power Snatch
    60%/2
    65%/2
    70%/2

    2. Snatch Pull
    (80%/3)3

    3. Back Squat
    (65%/3)3

    4. Gymnastics Conditioning
    4x9 Muscle-ups
    Rest 1:00 between sets

    5. Conditioning
    "Jackie"
    1,000m Row
    50 thrusters (45/35#)
    30 Pull-ups

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CompTrain's Tags:

girls comptrain