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  1. Tiny download CompTrain
    18 Apr 2017 - Workout
    Length: 45 minutes
    Equipment: Barbell, ERG
    Workout:

    1. Conditioning
    AMRAP 4:
    30 Power Snatches (95/65)
    30 OHS (95/65)
    Max bar-facing burpees in remaining time
    Rest 4:00
    AMRAP 4:
    20 Power Snatches (115/85)
    20 OHS (115/85)
    Max bar-facing burpees in remaining time
    Rest 4:00
    AMRAP 4:
    10 Power Snatches (135/95)
    10 OHS (135/95)
    Max bar-facing burpees in remaining time

    2. Stamina Conditioning
    EMOMx20:
    Odd: 15 Calorie Row
    Even: 10 Kipping HSPU

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  2. Tiny download CompTrain
    07 Jan 2017 - Workout
    Body Parts: Olympic
    Length: 60 minutes
    Equipment: Bar, wallball, box, pullup bar
    Workout:

    1. Conditioning
    For time:
    30 Hang Squat Cleans (135/95#)
    30 HSPU
    30 Thrusters (135/95#)
    30 Box Jumps Overs (24/20#)
    30 Overhead Squats (135/95")
    30 C2B Pull-ups

    2. Barbell Conditioning
    With a partner, "you go - I go style"
    5 Clean and Jerks (225/155#)
    4 Clean and Jerks (245/165#)
    3 Clean and Jerks (265/175#)
    2 Clean and Jerks (285/185#)
    1 Clean and Jerk (305/195#)

    3. Burner Conditioning
    4RFT:
    18-12-9-6 T2B*
    18 Wallballs (20/14#)
    *Rep scheme is designed so you can go unbroken with no transitions. Go hard and hold on.

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CompTrain's Tags:

comptrain olylifts