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  1. Tiny download CompTrain
    Harley Love - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    1. Barbell Benchmark
    "Isabelle"

    2. Conditioning
    "Harley Love"
    6 Rounds:
    13 Thrusters (95/65)
    14 Pull-ups

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  2. Tiny download CompTrain
    Hurricane - Workout
    Body Parts: Shoulders
    Length: 20 minutes
    Equipment: Barbell
    Workout:

    3RFT:
    800m Run
    21 Power Cleans, 155/105

    wod
    | 0 | | 0
  3. Tiny download CompTrain
    Regionals - Workout
    Equipment: Bike, Barbell, Sandbag
    Workout:

    1. Conditioning
    Regionals Event 5
    For time:
    21-15-9:
    Muscle-ups
    Single-arm Overhead Squats (80/55#)

    Time cap: 11 minutes

    2. Conditioning
    Regionals Event 6
    For time:
    30/25 Cal Bike
    20 Burpee Box Jump-overs (30/24")
    10 Sandbag Cleans (150/100#)

    Time Cap: 6 minutes

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CompTrain's Tags:

comptrain regionals wod